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August 16, 2019


MotherKind Podcast

Zoe chats with the lovely Nicola Moore who is a nutritionist and well-being expert she's also been a part of the senior academic team at the Institute of Optimum Nutrition which is probably one of the best schools of its kind in the UK if not in Europe.  In this episode they talk about:

  • What we as busy, tired, often overwhelmed mum's can do to help ourselves in terms of what we’re putting into our bodies.
  • They discuss tips and tools to make it really practical and really easy to take care of ourselves.