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B9 Vegan Lentil Shepherds Pie - Serves 2 kids



A modern twist on a family favourite, all the familiar flavours of the traditional warming Shepherds Pie yet our version is completely meat free. We find that no one tends to notice! 

SHOP -  OUR FROZEN NATURAL BRAIN BOOSTING FOOD ESPECIALY DEVELOPED WITH THE RIGHT NUTRIENTS FOR PRIMARY KIDS

We batch cook from scratch so that you don't have to.  No nasties.  Frozen after cooling to lock in the goodness.  We know all of our suppliers to be ethical and have high standards of animal welfare.

Our Lentil Shepherds Pie is rich in:

  • Vitamin B9 (Folate) aids brain function, reduces tiredness and fatigue
  • Vitamin A - helps the body utlize Iron and supports a healthy immune system
  • Vitamin C - contributes to healthy brain function and immune system

DROP - OUR BIODEGRADABLE WOOL WILL KEEP IT FROZEN IN A SAFE PLACE FOR AT LEAST 24 HOURS

We deliver Tuesday to Thursday to your  safe place if you're out.

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POP - IN THE OVEN FOR 35 MINS. COOK STRAIGHT FROM FROZEN

Gas Mark 4 or 180 degrees.

If defosted, will keep in the fridge for 7 days.  Cook until bubbling hot - about 15-20 mins.

Relax. Spend time with kids or on yourself!

POLISH OFF - EACH PORTION SERVES TWO AND HAS BEEN TASTE TESTED BY FUSSY EATERS FOR YUMMYNESS

Make more carbohydrates if your child is more active, hungrier, has a faster metabolism or older. Unlike adults, kids need lots of complex. carbs too for healthy growth and mood balance

DAIRY FREE GLUTEN FREE

Ingredients (allergens in bold)

Potatoes (27.7%), bouillon vegetable stock (26%) (celery), puy Lentils (13.9%), red onions (10.5%), celery (6.9%), red peppers (6.9%), carrots (6.9%), parsnips (6.9%), sweet potatoes (6.9%), tomato puree (3.5%), Biona vegan worcestershire sauce (1.2%), coconut oil (0.17%)

 Vitamins & Minerals

  • Vitamin A (44% RDI) contributes to normal iron metabolism, contributes to the normal function of the immune system
  • Vitamin C (33% RDI) contributes to normal functioning of the nervous system & contributes to normal psychological function, contributes to the normal function of the immune system & contributes to the reduction of tiredness and fatigue, increases iron absorption
  • Folate (23% RDI) contributes to normal psychological function & contributes to the normal function of the immune system & contributes to the reduction of tiredness and fatigue
  • Potassium (28% RDI) contributes to normal functioning of the nervous system & contributes to a growth & maintenance of muscle mass

 

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